Winter hardening in the private pond of the Líšenský dvůr resort

Winter hardening is a great way to boost your immunity and improve your overall health. In our resort Líšenský dvůr you have a unique opportunity to try winter hardening directly in a private pond, which is located just a short walk from the hotel. The natural surroundings and the peaceful atmosphere of the surrounding nature make the experience even more intense.

If you’re just starting out, don’t worry – we’ll be happy to give you helpful advice and recommendations on how to get started so you can enjoy the experience safely and beneficially. We’ll help you prepare, teach you proper breathing techniques and how to gradually adapt to the cold water.

Come explore the beneficial effects of winter hardening and discover how this healthy ritual can positively affect your physical and mental well-being. We look forward to seeing you at our pond!